How To Lose Weight And Get Abs - A Combinational Approach
It seems that all the latest crazes, diets and gadgets can't seem to save us all from the dreaded problems many of us face with fast developing fat pockets, flabby love handles and of course the infamous belly fat. Here I'll aim to outline for you how to lose love handles and belly fat at insane speeds (with which you should be losing at least a couple of pounds of pure fat within the next 3 days).
So where do I start? You want answers and you want them fast no doubt. As a fitness professional, here is my personal run down on the very best methods available to anyone to aid in accelerated fat loss from all over your body...
"...your body works either as a fat burning machine or a fat storage silo..."
- Get straight on a few facts about fat loss first off:
- Cardio will not solve all of your problems, in fact it could make your fat loss much more difficult (I'll explain this below)
- Dieting can be a major set back and will often end in a flabby disaster!
- Losing love handles and belly fat is a controversial topic and there are dozens of opinions floating around, but I want you to read on with an open mind rather than making comparisons to what others have said in the past.
- The best methods actually are the methods that seem the best, but you have to use your logic. Exercise is one part of the puzzle when it comes to learning how to lose love handles and belly fat, but it's only one part. It's dead set obvious that exercising daily will help you lose fat, but how do you accelerate this? One way is to use the principle of variety. Doing a mix of strength exercise and interval training will be a huge boost to your fat loss if it's something you haven't tried yet.
- Clearly you've developed love handles for one reason or another right? Would it be fair to say that what you have eaten has probably played a major role in your love handles and belly fat problem? Making a fast acting change in this direction makes a stunning difference to the speed of results. But, and it's a huge but, do not fall for the typical, low-fat, reduced-carb, ridiculous approach. When you make eating choices, keep in mind that your body works either as a fat burning machine or a fat storage silo. The latter is what you will get if you keep making the choices you're currently making.
- Hormonal effects are enormous in the arena of how to lose love handles. It is a 100% necessary part of losing body fat to watch out not to over-expose your body to xenoestrogens which ultimately work against fat loss in every way and harm your body in many other ways than just fat storage.
Summary:
- Smart exercise - NOT traditional cardio. This includes weight training and some high intensity interval training.
- Better foods - foods account for 80% of fat storage effects. Choose them wisely and make your body a fat burning machine.
- Stay away from highly toxic chemicals and foods that are likely to increase your exposure to xenoestrogens.
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